Which AI assistant do I need?

Any of the four: ChatGPT, Gemini, Claude or Microsoft Copilot. The free plan is enough for most tasks; each PDF version notes where a paid plan helps.

What format is the course?

A ZIP archive with four PDF files, one for each AI assistant. Read on screen or print.

Do I need technical skills?

No. Every lesson shows the exact prompt to copy and an example of a good result.

Can I use the prompts at work?

Yes. Just never paste personal or confidential data into an AI assistant — the course explains how to anonymize documents.

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Digital Hygiene at Work — AI Course

Build safe digital habits for passwords, files and AI tools in your daily work.

≈ $3.09

245 ₽

ZIP with 4 PDF versions: ChatGPT, Gemini, Claude, Copilot · ready-to-use prompts · free updates

Payment is processed securely by YooKassa in Russian rubles. If your card is declined, email us at info@хижняков.рф and we will arrange another way to pay.

What this course is about

Simple habits that protect you and your organization: passwords, suspicious emails, attachments, USB drives, messaging apps, AI tools and a clear plan for what to do if something goes wrong.

Most office leaks and break-ins do not start with genius hackers. They start with ordinary haste: someone opens an attachment “from accounting”, types a password on a fake page or drops a spreadsheet into a personal chat. This course shows you how to use {AI_WITH} to check suspicious emails, write sensible rules and put together a short guide for your team, with no technical jargon and without uploading any work data.

What you will learn

Passwords: Long, Unique, Two-Step
A Password Rule for Your Team
Phishing Emails: How to Spot Them
Checking an Email: Example
Attachments and Links
Links: Learning to Read an Address
Your Desk and Devices
Laptop at Home, Work Email on Your Phone
AI Tools: Do's and Don'ts
Checking AI Answers
Messaging Apps and Social Media
Rules for Work Chats and Social Media

What's inside

Four PDF versions of the course: for ChatGPT, Gemini, Claude and Microsoft Copilot — each explains where to find the features you need in that assistant.
14 ready-to-use prompts and a prompt library you can copy from.
Step-by-step tasks, before-and-after examples and a one-page cheat sheet.
Free updates when the AI assistants change.

Who it's for

Office workers, managers, teachers, freelancers and small-business owners who want practical results from AI without technical knowledge.

Questions and answers

Which AI assistant do I need?: Any of the four: ChatGPT, Gemini, Claude or Microsoft Copilot. The free plan is enough for most tasks; each PDF version notes where a paid plan helps.
What format is the course?: A ZIP archive with four PDF files, one for each AI assistant. Read on screen or print.
Do I need technical skills?: No. Every lesson shows the exact prompt to copy and an example of a good result.
Can I use the prompts at work?: Yes. Just never paste personal or confidential data into an AI assistant — the course explains how to anonymize documents.