KHIZHNYAKOVExcel templates that do the math for you
Ready-made spreadsheets for your budget, small business and planning. Formulas work right away, and every file comes with a filled-in example.
Food and Calorie Diary — Excel Template
Calorie and macro targets using the Mifflin–St Jeor formula, a database of 60 foods, a meal diary and daily totals.
Free
Workout and Body Measurement Log — Excel Template
A free workout log: sets, reps and weight, training volume, personal records, body measurements, BMI and monthly progress charts.
Free
Investment Calculator: NPV, IRR and Payback — Excel Template
Evaluate a project over 10 years: cash flows, NPV, IRR, profitability index, simple and discounted payback period, scenarios and a chart.
Free
Markup, Margin and Break-even Calculator — Excel Template
A free spreadsheet: selling price from the desired markup or margin including VAT and extra costs, break-even point in units and revenue, safety margin and sensitivity analysis.
Free
Savings Goal Planner — Excel Template
A savings planner: up to 10 goals, how much to save per month including interest, how long your contribution will take, a savings schedule and an emergency fund.
Free
Weekly Meal Planner and Shopping List — Excel Template
A weekly menu planner: dishes and their ingredients, dishes for each day, an automatic shopping list that accounts for what you have at home, and grocery costs.
Free
Project Budget Plan vs Actual — Excel Template
Track planned and actual income and costs by month, see variances in amount and %, cumulative totals and a forecast at completion, with overruns highlighted and charts.
Free
Vacation and Travel Budget Planner — Excel Template
A free spreadsheet for planning a trip: day-by-day itinerary, expenses by category in several currencies, totals per person and per day, remaining budget and a packing checklist.
Free
Annual Family Budget — Excel Template
A free family budget: transaction log, category limits, overspending alerts, annual totals, charts and savings goals.
Free
Monthly Habit and Task Tracker — Excel Template
Daily habit check-ins, completion rate, streaks, monthly goals, a task list with priorities and a chart.
Free