Which AI assistant do I need?

Any of the four: ChatGPT, Gemini, Claude or Microsoft Copilot. The free plan is enough for most tasks; each PDF version notes where a paid plan helps.

What format is the course?

A ZIP archive with four PDF files, one for each AI assistant. Read on screen or print.

Do I need technical skills?

No. Every lesson shows the exact prompt to copy and an example of a good result.

Can I use the prompts at work?

Yes. Just never paste personal or confidential data into an AI assistant — the course explains how to anonymize documents.

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Weekly Menu and Shopping List — AI Course

Plan a week of meals and get an organized shopping list that fits your budget.

≈ $3.09

245 ₽

ZIP with 4 PDF versions: ChatGPT, Gemini, Claude, Copilot · ready-to-use prompts · free updates

Payment is processed securely by YooKassa in Russian rubles. If your card is declined, email us at info@хижняков.рф and we will arrange another way to pay.

What this course is about

How to spend half an hour on the weekend with AI to plan seven days of meals for your family and budget, get a ready shopping list and throw away less food.

“What should we cook?” eats up time and energy every day, and a quick trip “just for bread” ends with a full bag and spoiled food a week later. This course shows how to work {AI_WITH} once a week to plan a menu your family likes, turn it into a shopping list sorted by store section, stay within budget, cook ahead and use up leftovers.

What you will learn

Your starting point
Food profile: example and details
A 7-day menu
Menu: example and edits
The shopping list
Shopping list: example and check
The budget
Budget: a savings example
Cooking ahead
Cooking ahead: a sample plan
Ingredient swaps
Rearranging the menu quickly

What's inside

Four PDF versions of the course: for ChatGPT, Gemini, Claude and Microsoft Copilot — each explains where to find the features you need in that assistant.
12 ready-to-use prompts and a prompt library you can copy from.
Step-by-step tasks, before-and-after examples and a one-page cheat sheet.
Free updates when the AI assistants change.

Who it's for

Office workers, managers, teachers, freelancers and small-business owners who want practical results from AI without technical knowledge.

Questions and answers

Which AI assistant do I need?: Any of the four: ChatGPT, Gemini, Claude or Microsoft Copilot. The free plan is enough for most tasks; each PDF version notes where a paid plan helps.
What format is the course?: A ZIP archive with four PDF files, one for each AI assistant. Read on screen or print.
Do I need technical skills?: No. Every lesson shows the exact prompt to copy and an example of a good result.
Can I use the prompts at work?: Yes. Just never paste personal or confidential data into an AI assistant — the course explains how to anonymize documents.